Therapy can be a place to pause, gain clarity, and begin moving toward the life and relationships you want.
Given a safe and supportive environment, you have the opportunity to heal from the past, grow in the present, and move toward the future you desire.
I work with adults and couples navigating challenges including anxiety, depression, trauma, grief, relationship difficulties, life transitions, and more.
My approach to therapy is collaborative and tailored to each person I work with.
I draw from multiple evidence-based therapeutic approaches depending on your needs, experiences, and goals. It can be helpful to find understanding in patterns that have kept you stuck and to learn new tools and skills that empower you to reach your goals.
When working with couples, the focus is often on learning new skills, strengthening connection, and navigating life in a way that supports a more secure and supportive relationship.
My goal is to create the environment that allows for meaningful change.
