Anxiety and Depression

“Is today going to be better?”

It’s what you wonder first thing in the morning when you wake up. Then… you’re immediately met with a sense of worry.

Heart racing…

Nausea sets in…

Sweating…

So much for today being any different.

Every day is full of worry.

About something…

About nothing…

Worrying about worrying…

When will it start? When will it end?

You make it through the day… somehow.

But no one seems to notice your internal struggle.

Finally, you’re home… you can collapse onto the couch. You feel like crap… and you’re exhausted.

Even eating or doing something enjoyable seems like “too much.”

Something has to change.

This isn’t how you imagined your life. You’re tired of just surviving.

There are things you want to accomplish, places you want to go, and people you haven’t seen in forever you really miss seeing.

You’ve tried to power through, keep your chin up, and “fake it till you make it,” but it’s not getting you anywhere.

You know you need something more to help get you out of this stage.

You’ve come to the right place!

Together, we’ll discuss how your life experiences have shaped your thoughts and beliefs about yourself.

We will work together to identify the causes of your anxiety or depression. Equipped with that knowledge, you’ll receive specific tools to overcome their debilitating effects.

As we uncover your hopes and desires, we will create a plan with specific, achievable actions to get you to the life you’ve always dreamt of.

Let’s make a change.

There are ways to learn to live with anxiety or depression without it interfering with or holding you back from what you want to do with your life.

You don’t have to suffer any longer.

It all starts by reaching out to schedule your free consultation: (479) 222-0688.